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National Helplines

Below is a list of helplines and support services available to you:

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National Helplines

Samaritans – Free, 24/7 confidential support for anyone in emotional distress or suicidal crisis.

  • Call: 116 123

NHS 111 – Mental Health Option

For urgent mental health support, call 111 and select the mental health option to speak with trained professionals.

National Suicide Prevention Helpline UK

Offers a supportive listening service to anyone with thoughts of suicide. Call: 0800 689 5652 (6pm to midnight daily)

Childline

Support for children and young people under 19.

  • Call: 0800 1111

About HAPHE 

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HAPHE Philosophy

Anxiety, trauma, and dependency-driven connections are fueling a mental health crisis, with depression rates rising fastest among young people. Our research, alongside World Health Organization findings, highlights how trauma-related emotional patterns are a key contributor.

At HAPHE, we tackle this at the root  by promoting diverse, balanced emotional connections that reduce vulnerability and prevent long-term harm. Each connection rebalanced is a step toward resilience, agency, and well-being.

What HAPHE Does

By spotlighting and encouraging diverse, balanced emotional connections, we create tools and insights that empower individuals help themselves and each other to build their own resilience. Each rebalanced connection becomes a choice  a step toward self-agency, strength, and lasting well-being.

Our Why

In today's rapidly evolving landscape, the way we connect with our world has been transformed by the accessibility of media networks, technological advancements, and evolving marketing processes. These connections have emerged as vital triggers for overall well-being, making them of utmost importance in modern history. Furthermore, with a growing population of young individuals and a dynamic job market, the significance of fostering healthy connections becomes even more pronounced.

 

The need for proactive depression prevention planning is paramount as our social culture continues to evolve. It is crucial to strike a balance, acknowledging that deep connections must be regulated in this age while recognizing the fervent desire of marketing agencies and brands to foster such connections. This calls for an intervention—an intervention that can shape the way we navigate and prioritize our connections in a manner that safeguards mental well-being and promotes a healthier social landscape.

CONTACT US

To find out more about us please contact us

E: hello@haphe.org

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