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National Helplines

Below is a list of helplines and support services available to you:

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National Helplines

Samaritans – Free, 24/7 confidential support for anyone in emotional distress or suicidal crisis.

  • Call: 116 123

NHS 111 – Mental Health Option

For urgent mental health support, call 111 and select the mental health option to speak with trained professionals.

National Suicide Prevention Helpline UK

Offers a supportive listening service to anyone with thoughts of suicide. Call: 0800 689 5652 (6pm to midnight daily)

Childline

Support for children and young people under 19.

  • Call: 0800 1111

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