.png){kind=small}
Share your story anonymously with our Diary Upload.
1. Let's begin.
Fill in the short form below and upload your 5 to 10-minute recording using the bullet points above. This is an audio, not a video recording
First Name
Email Address
Last Name
Job Title
What Is The Name Of The College Or University You Work At
2. A little preparation
I. Topic title
Have you thought of a topic title? If you have. Write it down here.
ll. Aproach
Think about spending one to two minutes speaking about each bullet point. e.g. first bullet point: One problem you hear young people bring to you. You might want to talk about the frequency, the depth of anxiety or an example. Maybe all three. Then expand on to the next bullet point: You can scribble a few points down to use as
3. Time to record
* Helpful Tips
-
Search for your phone's pre-installed mic app
-
Put your phone on Airplane Mode. Avoid message alerts and beeps that can ruin your audio.
-
Record in a quiet room. Like your office, bedroom or lounge. Not kitchen or bathroom
-
If you make a mistake don't re-record. just start the last sentence again
-
have the mic positioned about 6-12 inches away from your mouth
-
Aim your mic either above or below your mouth to minimize popping sounds or mouth noises.
4. Upload
Upload your recording here: MP3 or MOV format. Make one single recording or four individual recordings. The choice is yours.
Just relax and be conversational.
5. Submit
