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Guide to Starting Initiatives with Zero Experience

  • Writer: Lisa Gregory
    Lisa Gregory
  • Sep 21
  • 2 min read

Updated: Nov 11

Many students hold back from taking action because they think: “I’ve never led anything before, so how could I possibly start something new?” At HAPHE, we believe the opposite: having zero experience can be your greatest advantage.

Kat - University of The West of England
Kat - University of The West of England

Why no experience is an opportunity


Without “rules” in your head about how things should be done, you’re more open to creative approaches. You’re not locked into one way of thinking. That flexibility is powerful in preventing over-investment because it forces you to try, adjust, and pivot when needed.


The simple starter path


  1. Find one idea that excites you – It doesn’t need to be big. A casual meet-up, a group chat, or a mini event can be the spark.

  2. Invite two or three friends – Sharing energy across even a small group makes the initiative real.

  3. Use what’s already around you: a university room, a club noticeboard, a WhatsApp group. No fancy resources needed.

  4. Ask for guidance when you need it: A staff Guide to Starting Initiatives with Zero Experience energy. Instead of being tied to just your studies or a relationship, you’ve added leadership and creativity to your portfolio. This buffer makes you more resilient when challenges arise.


The takeaway


Zero experience doesn’t disqualify you, it actually makes you a better fit to start. HAPHE exists to support students who are willing to try, adjust, and grow into leadership. What matters isn’t perfection, it’s taking the first step.



Change begins in small circles. See how HAPHE began and spread, and explore how prevention builds resilience.



 Every conversation can spark a movement — yours might be next.

 
 

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HAPHE Philosophy

Anxiety, trauma, and dependency-driven connections are fueling a mental health crisis, with depression rates rising fastest among young people. Our research, alongside World Health Organization findings, highlights how trauma-related emotional patterns are a key contributor.

At HAPHE, we tackle this at the root  by promoting diverse, balanced emotional connections that reduce vulnerability and prevent long-term harm. Each connection rebalanced is a step toward resilience, agency, and well-being.

What HAPHE Does

By spotlighting and encouraging diverse, balanced emotional connections, we create tools and insights that empower individuals help themselves and each other to build their own resilience. Each rebalanced connection becomes a choice  a step toward self-agency, strength, and lasting well-being.

Our Why

In today's rapidly evolving landscape, the way we connect with our world has been transformed by the accessibility of media networks, technological advancements, and evolving marketing processes. These connections have emerged as vital triggers for overall well-being, making them of utmost importance in modern history. Furthermore, with a growing population of young individuals and a dynamic job market, the significance of fostering healthy connections becomes even more pronounced.

 

The need for proactive depression prevention planning is paramount as our social culture continues to evolve. It is crucial to strike a balance, acknowledging that deep connections must be regulated in this age while recognizing the fervent desire of marketing agencies and brands to foster such connections. This calls for an intervention—an intervention that can shape the way we navigate and prioritize our connections in a manner that safeguards mental well-being and promotes a healthier social landscape.

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