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The Croissant Misunderstanding: A Lesson in Expectation

By Shola Morgan

A picture of a croissant

I once brought croissants to a group heading off to choir practice. There were four of us in the car, five including her son, who, with his 6’4” frame, generously made more space for us and squeezed himself into the boot. You can imagine the struggle. But hey, croissants! I had surprised everyone that morning, and they loved it.


The next time, though, they assumed I'd be bringing them again. Spoiler: I didn’t. The result? A few fainting spells (true story!) as the lack of breakfast took a toll, all because everyone had banked on those flaky pastries. It was a lovely moment gone wrong, a reminder of the dangers of putting all your expectations into one basket—or croissant box, in this case.


Now, think about university life. Like my croissant drama, students often expect success to just happen because of all the effort they've put into one area—be it academic achievements, friendships, or personal goals. But here's the rub: when we place all our emotional or mental investment in one area, the slightest shake can cause the whole thing to crumble.


Three Ways to Avoid the ‘Croissant Trap’ at University:


1. Diversify Your Investments

Just like you shouldn’t expect croissants every time, don’t put all your hopes in just one area. Be ambitious, but make sure to nurture multiple aspects of your life—friends, hobbies, academics, and self-care. If one aspect falls short, you’ll still have something else to lift you up.


2. Manage Expectations

Assumptions, like expecting me to always bring croissants, can lead to disappointment. Be mindful of your expectations. University is a mix of highs and lows. Know that not everything will go according to plan, but that’s okay. A setback in one class or friendship doesn’t mean it’s the end.


3. Prioritise Balance

Students often invest too heavily in academics or social life at the expense of their mental health. It’s easy to focus too much on one "asset." Take time for yourself, have a balanced routine, and avoid over-relying on one area for your happiness.


This story highlights the importance of balance, humour, and the danger of over-investment. By drawing from your experience and expanding it to a university setting, it becomes an engaging metaphor that’s both light and meaningful for students.

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Alarming statistics from the World Health Organization indicate that anxiety and trauma are the primary contributors to the escalating rates of depression in our modern era. HAPHE commissioned research has further unveiled a strong correlation between trauma-induced depression and the prevalence of dependency/addiction-related connection patterns.

By throwing light on and promoting the positive impact of diversified emotional connections, we attack the sharp and rapidly increasing rise in trauma-led depression rates among young people.

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At HAPHE, our mission is to provide young individuals with practical tools and techniques that empower them to prevent trauma and its associated challenges. We offer comprehensive resources to help them cultivate healthy connections with their world and the people around them. These connections are built in a manner that not only promotes their overall well-being but has also been proven to reduce the risk of depression, prolonged anxiety, and trauma. We refer to this approach as emotional connection planning.

 

Are you interested in partnering with us to create a trauma-resistant environment and support young people in navigating the stresses and uncertainties of college life? Together, we can guide them, from a young age, in making and building emotional connections in a way that minimizes exposure to trauma and anxiety.

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In today's rapidly evolving landscape, the way we connect with our world has been transformed by the accessibility of media networks, technological advancements, and evolving marketing processes. These connections have emerged as vital triggers for overall well-being, making them of utmost importance in modern history. Furthermore, with a growing population of young individuals and a dynamic job market, the significance of fostering healthy connections becomes even more pronounced.

 

The need for proactive depression prevention planning is paramount as our social culture continues to evolve. It is crucial to strike a balance, acknowledging that deep connections must be regulated in this age while recognizing the fervent desire of marketing agencies and brands to foster such connections. This calls for an intervention—an intervention that can shape the way we navigate and prioritize our connections in a manner that safeguards mental well-being and promotes a healthier social landscape.

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