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What I Wish I Knew About My Hobby

  • Writer: Lisa Gregory
    Lisa Gregory
  • Oct 18
  • 2 min read

Updated: Oct 20


HAPHE says when life closes one path, hobbies help you build the next.

Most people associate pivots with career changes or big reinventions.


But the truth is, the smallest pivots often happen through hobbies through the things we do “on the side” that quietly prepare us for what’s next.

Life is rarely a straight line.


 Dreams derail, plans dissolve, and identities shift.


 But meaning doesn’t have to collapse with them.


 Hobbies act like emotional bridges connecting who you were to who you’re becoming.


The Hidden Architecture of a Pivot


When we engage in hobbies, we’re not just playing — we’re practising adaptability.


 Every time you learn something new for no reason other than curiosity, you’re teaching your brain flexibility.

The writer who joins an improv class learns spontaneity.


 The engineer who takes up photography learns pattern and patience.


 The athlete who paints learns stillness.


 Each micro-skill broadens emotional bandwidth.

So when change comes a breakup, redundancy, relocation your system already knows how to flex.


 That’s the true value of hobbies: they train resilience quietly, without calling it that.


Gordon Ramsay and the Pivot Principle


You mentioned him perfectly Gordon Ramsay, the footballer turned chef.


 When injury ended his football dream, he didn’t choose despair; he transferred discipline.


 What looked like failure was simply emotional energy in need of a new channel.

That’s what HAPHE calls reallocation flow.


 The energy of ambition, purpose, or mastery doesn’t vanish when one dream ends it seeks another outlet.


 And hobbies are often where that outlet first appears.

This is why people who have cultivated varied hobbies adapt faster to change their emotional systems already know how to relocate investment.


The Pivot After Loss


When life pulls something away a career, relationship, or dream there’s often a dangerous vacuum.


 Without redirection, grief can turn into fixation.


 But hobbies act as stabilisers.


 They offer small, steady places to put energy until new meaning arrives.

That’s why counsellors often recommend creative or physical hobbies after trauma.


 They’re not distractions; they’re bridges.


 Each act of making or doing reminds the self it can still act, not just react.

Movement heals motionless despair.


The Emotional Math of Pivots


In emotional economics, a pivot hobby is a transitional asset low risk, high flexibility, immediate return of balance.


 You don’t need to be good at it; you just need to keep the system in motion.

Think of it like moving energy from a volatile market (loss, failure) into a stable one (simple engagement).


You’re not replacing meaning you’re stabilising liquidity until meaning reinvests itself elsewhere.

This is how resilience becomes structural, not accidental.


Your HAPHE Moment


HAPHE says the secret to surviving change is never having only one source of meaning.


 Hobbies keep backup systems alive quiet lifeboats waiting on the shore of selfhood.

You don’t have to know what’s next.


 You just have to keep moving your hands, your heart, your attention.


 Because one day, what was once just a hobby might become the bridge that carries you into your next life chapter


 and you’ll realise you were already building it,


 piece by piece.



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Anxiety, trauma, and dependency-driven connections are fueling a mental health crisis, with depression rates rising fastest among young people. Our research, alongside World Health Organization findings, highlights how trauma-related emotional patterns are a key contributor.

At HAPHE, we tackle this at the root  by promoting diverse, balanced emotional connections that reduce vulnerability and prevent long-term harm. Each connection rebalanced is a step toward resilience, agency, and well-being.

What HAPHE Does

By spotlighting and encouraging diverse, balanced emotional connections, we create tools and insights that empower individuals help themselves and each other to build their own resilience. Each rebalanced connection becomes a choice  a step toward self-agency, strength, and lasting well-being.

Our Why

In today's rapidly evolving landscape, the way we connect with our world has been transformed by the accessibility of media networks, technological advancements, and evolving marketing processes. These connections have emerged as vital triggers for overall well-being, making them of utmost importance in modern history. Furthermore, with a growing population of young individuals and a dynamic job market, the significance of fostering healthy connections becomes even more pronounced.

 

The need for proactive depression prevention planning is paramount as our social culture continues to evolve. It is crucial to strike a balance, acknowledging that deep connections must be regulated in this age while recognizing the fervent desire of marketing agencies and brands to foster such connections. This calls for an intervention—an intervention that can shape the way we navigate and prioritize our connections in a manner that safeguards mental well-being and promotes a healthier social landscape.

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