top of page

What I Wish I Knew About Passion

  • Writer: Lisa Gregory
    Lisa Gregory
  • Oct 18
  • 3 min read

Updated: Nov 11

HAPHE says you don’t always choose your passions sometimes, they quietly choose you.

It usually starts by accident.


You say yes to something small a friend’s pottery class, a weekend volunteering shift, a casual attempt at cooking, a random playlist you can’t stop replaying.


You don’t expect it to mean anything.


But weeks later, you realise you’ve built a rhythm around it.


You start reading about it, saving tutorials, feeling excited again in a way you haven’t in a while.

That’s how passion really works.


It’s rarely love at first sight.


It’s recognition.

In HAPHE, this moment when a small curiosity becomes emotional connection is called spontaneous alignment.


It’s when energy finds a path you didn’t plan but needed all along.


From Curiosity to Connection

Most people think passion is discovered through certainty “I’ve always known what I wanted to do.”


But for many, passion grows through experimentation.


Curiosity is faith in disguise the willingness to try without knowing where it leads.

That’s why hobbies matter.


They give curiosity somewhere safe to wander.


Without that freedom, passion never has the chance to find you.

You don’t need to know what you love forever; you just need to follow what lights you up now.


HAPHE says emotional diversification begins exactly like that not through grand plans, but through small yeses.


The Myth of Purpose


There’s so much pressure to find “your purpose.”


Students hear it constantly: Pick your path. Follow your dream. Find your calling.


But passion doesn’t always come packaged as destiny.


Sometimes it hides in detours.

Purpose is often the story we tell after passion has already happened.


It’s hindsight.


At first, all you really feel is pull toward something that feels alive.

That pull is emotional guidance.


Ignoring it often leads to burnout; following it leads to flow.

So when something keeps calling you back painting, writing, hiking, singing don’t overanalyse it.


It might not be your life’s work, but it could be your life’s balance.


When Passion Finds You During Pain


Many people discover passion when life collapses elsewhere.


A breakup leads to journaling.


Unemployment leads to photography.


Grief leads to gardening.

It seems coincidental, but psychologically, it’s healing in disguise.


The body can’t release energy through words alone; it needs motion and meaning.


Hobbies give that motion shape.

That’s why HAPHE views newfound passion after loss as adaptive renewal.


It’s the emotional system saying, “I still exist beyond what ended.”


That’s not avoidance it’s re-entry.


Protecting Passion from Performance


The moment you start enjoying something, society whispers: Make it productive.


Sell it, post it, prove it.


But monetising or performing your passion too early can quietly suffocate it.

Not every joy needs a witness.


Some things deserve to stay small and sacred.

HAPHE calls this containment hygiene  protecting passion from external validation so it can grow at its own pace.


You don’t need to prove love by publicising it.

Sometimes the healthiest act is to create quietly to let joy belong only to you.


Your HAPHE Moment


HAPHE says passion is not hunted; it’s hosted.


You don’t need to chase it you need to make space for it to land.

Follow what draws your attention gently.


Let small interests breathe without pressure.


Because what starts as a simple hobby might one day become the connection that saves you


not by giving you a new identity,


but by reminding you that you are still capable of wonder


The things we do for joy often teach us more than the things we do for work.


 Reconnect with the balance of leisure, celebrate passion, and rediscover my hobby.


 Reflect on emotional debt and how hobbies can become quiet spaces for self-renewal.


 Joy is a discipline  and every small act of curiosity is an investment in balance.

About HAPHE 

Join The HAPHE Family

Welcome !

Helpful Reads
Sponsor A Haphe Project
Inspiring Podcasts
HAPHE Philosophy

Anxiety, trauma, and dependency-driven connections are fueling a mental health crisis, with depression rates rising fastest among young people. Our research, alongside World Health Organization findings, highlights how trauma-related emotional patterns are a key contributor.

At HAPHE, we tackle this at the root  by promoting diverse, balanced emotional connections that reduce vulnerability and prevent long-term harm. Each connection rebalanced is a step toward resilience, agency, and well-being.

What HAPHE Does

By spotlighting and encouraging diverse, balanced emotional connections, we create tools and insights that empower individuals help themselves and each other to build their own resilience. Each rebalanced connection becomes a choice  a step toward self-agency, strength, and lasting well-being.

Our Why

In today's rapidly evolving landscape, the way we connect with our world has been transformed by the accessibility of media networks, technological advancements, and evolving marketing processes. These connections have emerged as vital triggers for overall well-being, making them of utmost importance in modern history. Furthermore, with a growing population of young individuals and a dynamic job market, the significance of fostering healthy connections becomes even more pronounced.

 

The need for proactive depression prevention planning is paramount as our social culture continues to evolve. It is crucial to strike a balance, acknowledging that deep connections must be regulated in this age while recognizing the fervent desire of marketing agencies and brands to foster such connections. This calls for an intervention—an intervention that can shape the way we navigate and prioritize our connections in a manner that safeguards mental well-being and promotes a healthier social landscape.

CONTACT US

To find out more about us please contact us

© 2025 haphe.org

  • Instagram
  • LinkedIn
bottom of page