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What have you cared about most during your time at university  something or someone you gave your time, energy, or hope to?

Maybe it was a relationship, a dream, a friend group, your course, or something else entirely, even family.

If that connection changed  or ended, how did it affect you?

 

This is your space to journal. Say as much or as little as you like. Around 500 to 600 words is a great length, but there’s no pressure.

 

*Note, your story is written anonymously. In order to protect the identity of you the writer and any parties referenced it is important that you change names (Place in brackets 'Real name withheld') we also reserve the right to change places and locations if we feel they may reveal the identity of third parties   

Nick Name

University

Other (If not listed above*            

Around 500–600 words. This is your story—start wherever feels right: the beginning, the middle, or even the end. Just begin, and let it unfold. (Write what happened, how it felt, and what helped or didn’t…”

About HAPHE 

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HAPHE Philosophy

Anxiety, trauma, and dependency-driven connections are fueling a mental health crisis, with depression rates rising fastest among young people. Our research, alongside World Health Organization findings, highlights how trauma-related emotional patterns are a key contributor.

At HAPHE, we tackle this at the root  by promoting diverse, balanced emotional connections that reduce vulnerability and prevent long-term harm. Each connection rebalanced is a step toward resilience, agency, and well-being.

What HAPHE Does

By spotlighting and encouraging diverse, balanced emotional connections, we create tools and insights that empower individuals help themselves and each other to build their own resilience. Each rebalanced connection becomes a choice  a step toward self-agency, strength, and lasting well-being.

Our Why

In today's rapidly evolving landscape, the way we connect with our world has been transformed by the accessibility of media networks, technological advancements, and evolving marketing processes. These connections have emerged as vital triggers for overall well-being, making them of utmost importance in modern history. Furthermore, with a growing population of young individuals and a dynamic job market, the significance of fostering healthy connections becomes even more pronounced.

 

The need for proactive depression prevention planning is paramount as our social culture continues to evolve. It is crucial to strike a balance, acknowledging that deep connections must be regulated in this age while recognizing the fervent desire of marketing agencies and brands to foster such connections. This calls for an intervention—an intervention that can shape the way we navigate and prioritize our connections in a manner that safeguards mental well-being and promotes a healthier social landscape.

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