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Redefining Success for Yourself

  • Writer: Lisa Gregory
    Lisa Gregory
  • Oct 17
  • 3 min read

Updated: Nov 11

Have you ever noticed how quickly “success” becomes someone else’s word?


You start university thinking it means growth, freedom, or finding yourself but before long, it turns into a list of checkboxes that never ends. Grades. Followers. Internships. Deadlines. Approval.


Suddenly, success stops feeling personal and starts feeling like performance. And when performance replaces purpose, even achievement feels empty.


But in HAPHE, success isn’t a scoreboard. It’s a connection  a relationship between your values and the way you live them.


It’s meant to evolve as you do.That’s why one of HAPHE’s core principles explored in The HAPHE Pledge video is to honour yourself as a whole person, not just a producer of results.


Whose Definition Are You Living?


Think about where your definition of success came from.A teacher? A parent? A friend group? Social media?


Sometimes we inherit ideas about success the same way we inherit family recipes passed down with love but not necessarily suited to who we’ve become. And when we try to live by them, something feels off.


You know that quiet feeling of “I’m doing everything right… but I’m still not okay”?That’s the sign that your inner definition and your outer actions are out of sync.


In The Dream as a Living Connection, we explored how your dream should grow with you not become a cage you can’t breathe in.


The same goes for success.When your version of success doesn’t leave space for rest, friendship, curiosity, or mistakes, it stops being success. It becomes survival.


Success That Includes Rest


There’s a quote I once heard: “Rest is not a reward. It’s part of the work.”That line stayed with me, because it reframed everything.


When you see success only as output, rest feels like guilt.When you see success as alignment between who you are and how you live rest becomes sacred. It’s how you recharge the connection to your dream.


This is the heart of HAPHE’s philosophy: balance prevents burnout before it begins.We don’t just react to exhaustion we design emotional systems that make it harder to fall into it.


When Your Goals Change


It’s okay for your goals to evolve.In fact, that’s one of the clearest signs that you’re growing.

Maybe you entered university dreaming of being a lawyer, but halfway through you discovered an interest in environmental policy. Maybe you thought “success” meant independence, but now it means community.


Changing your mind isn’t failure it’s feedback.It’s your inner compass realigning with who you are now.


The danger comes when we keep chasing an old dream because we don’t want to disappoint others. That’s how trauma begins when your life keeps running on a script that no longer feels like yours.HAPHE helps you rewrite that script before it breaks you.


Redefinition as Self-Respect


Redefining success isn’t an act of rebellion it’s an act of respect.You’re saying to yourself, “I trust my experience. I trust what matters to me now.”


That’s what the HAPHE Pledge stands for. It’s not about perfection or constant positivity; it’s about commitment to care to making your inner life part of your definition of success.Because the truth is, success without self-care is just exhaustion in disguise.


When you begin to see your emotions, relationships, and rest as part of your success story, you stop fragmenting yourself. You become whole again.


A Moment from HAPHE


Watch “The HAPHE Pledge”  a 44-second reminder that balance isn’t weakness; it’s wisdom.It invites you to define success as something that protects your well-being, not something that risks it.


Your HAPHE Moment


At HAPHE, we believe that redefining success is the first step in preventing trauma.Because most breakdowns don’t come from laziness they come from living too long inside someone else’s definition of success.


So take a pause today.Ask yourself: What if success, for me, simply meant living in balance?What if it meant waking up calm, connected, and curious instead of constantly chasing proof that I’m enough?


You might find that success was never something to achieve.It was something to remember.


Dreams don’t live on paper — they breathe through the choices we make every day.




 Redefine what success feels like through curiosity and growth.

About HAPHE 

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HAPHE Philosophy

Anxiety, trauma, and dependency-driven connections are fueling a mental health crisis, with depression rates rising fastest among young people. Our research, alongside World Health Organization findings, highlights how trauma-related emotional patterns are a key contributor.

At HAPHE, we tackle this at the root  by promoting diverse, balanced emotional connections that reduce vulnerability and prevent long-term harm. Each connection rebalanced is a step toward resilience, agency, and well-being.

What HAPHE Does

By spotlighting and encouraging diverse, balanced emotional connections, we create tools and insights that empower individuals help themselves and each other to build their own resilience. Each rebalanced connection becomes a choice  a step toward self-agency, strength, and lasting well-being.

Our Why

In today's rapidly evolving landscape, the way we connect with our world has been transformed by the accessibility of media networks, technological advancements, and evolving marketing processes. These connections have emerged as vital triggers for overall well-being, making them of utmost importance in modern history. Furthermore, with a growing population of young individuals and a dynamic job market, the significance of fostering healthy connections becomes even more pronounced.

 

The need for proactive depression prevention planning is paramount as our social culture continues to evolve. It is crucial to strike a balance, acknowledging that deep connections must be regulated in this age while recognizing the fervent desire of marketing agencies and brands to foster such connections. This calls for an intervention—an intervention that can shape the way we navigate and prioritize our connections in a manner that safeguards mental well-being and promotes a healthier social landscape.

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