What I Wish I Knew About Changing Faith
- Lisa Gregory
- Oct 18
- 3 min read
Updated: Nov 11
HAPHE says faith has seasons and losing belief for a while doesn’t mean you’ve lost it forever.
There’s a quiet panic that comes when faith falters.
You used to feel sure about life, about purpose, about what all this was for.
And then, suddenly, you don’t.
The prayers feel empty, the affirmations sound forced, and even hope starts to feel like pretending.
You try to reason your way back to belief, but it doesn’t work.
And you start to fear that maybe you’ve failed as a believer, as a person, as someone who’s supposed to “have faith.”
But HAPHE offers a gentler interpretation: faith doesn’t disappear; it changes form.
Belief ebbs and flows because life does.
The Rhythm of Faith
The human heart isn’t built for permanent conviction.
It expands and contracts like the tide.
There are seasons when faith feels alive when everything seems to hum with meaning.
And there are others when silence stretches wide.
That silence isn’t absence; it’s maintenance.
Just as muscles need rest to grow, belief needs pause to deepen.
HAPHE calls this spiritual liquidity the movement between certainty and questioning that keeps faith sustainable.
You don’t need to fix the flow.
You just need to trust the rhythm.
Doubt as Data
Doubt has a bad reputation.
People talk about it like a leak something to seal quickly.
But doubt is not damage; it’s dialogue.
It’s your mind asking, “Is this still true for me?”
That question doesn’t destroy faith; it updates it.
Belief without doubt becomes brittle a doctrine, not a relationship.
Belief with doubt becomes dynamic responsive to growth and experience.
HAPHE views doubt as emotional feedback the psyche testing for proportion.
When belief stops fitting, doubt signals adjustment, not abandonment.
When Belief Feels Flat
Sometimes faith doesn’t falter through crisis it just fades quietly.
You stop feeling inspired, stop feeling connected.
You go through the motions praying, meditating, showing up — but your heart feels far away.
This isn’t failure; it’s fatigue.
You’ve been running on conviction without replenishment.
Even faith needs refuelling through community, creativity, silence, or service.
HAPHE says the cure for flat faith isn’t always more belief; it’s balance.
Sometimes you need to live a little, laugh a little, rest a little so the soul remembers why it believes at all.
The Return of Faith
Belief often returns unannounced.
A song lyric, a sunrise, a stranger’s kindness something stirs that quiet sense of meaning again.
You don’t have to chase it; you just have to stay open enough to recognise it.
Faith doesn’t need to be proven to be powerful.
It simply needs room to breathe.
It doesn’t return because you forced it; it returns because you stopped punishing yourself for losing it.
Your HAPHE Moment
HAPHE says belief isn’t a switch; it’s a tide.
You are not broken when it recedes you’re simply between waves.
And sometimes, the most faithful thing you can do
is to keep standing at the shore,
waiting with curiosity instead of fear,
knowing that the tide always turns again.
Faith evolves with us. Explore faith beyond religion, rediscover belief that feels chosen, and rebuild after disappointment.
Understand how belief ebbs and flows, how faith becomes fear, and how faith can become connection again.
Every chapter in faith invites renewal — a steadying of self, community, and purpose.